Directions:
- Line and stack deep pie plate with vegetables.
- Combine and whisk together the eggs, pepper and salt. Pour mixture into pie plate with veggies.
- Bake in a moderate oven (180°C) for 40 minutes
- Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.79 Kcal (1247 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 375.47mg | 16% | |
| Potassium | 934.21mg | 20% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 22% | |
|---|---|---|---|
| Cholesterol | 107.51mg | 164% | |
| Sodium | 82.21mg | 16% | |
| Potassium | 204.54mg | 20% | |
| Total Carbs | 3.7g | 6% | |
| Sugars | 1.75g | 32% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 6.46g | 59% | |
| Vitamin C | 4.5mg | 34% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.9mg | 24% | |
| Calcium | 45.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Meatballs Italian
Ground beef, Ground pork, Minced onions and 21 more.. -
Anytime Frittata
Egg substitute, Eggs, Dried oregano, Pepper and 6 more.. -
White Bean with Fennel Soup
Swanson vegetable broth (regular or certified organic ) and 7 more.. -
Börek – Turkish Pasties
Butter, Milk, at room temperature, Sugar, Salt and 26 more.. -
Ablondigas Inspired Meatball Soup
Lean meat, ground (i used venison, but lamb, beef, chicke... and 20 more.. -
Albondigas De Camarones
Shrimp, Corn, cooked, Onion, minced, Tomato, minced and 14 more.. -
Black Bean Lasagna
Black beans, rinsed and drained, divided and 17 more.. -
Stout Turkey Chili
Vegetable oil, Whole pepper, chopped, Whole onion, chopped and 14 more.. -
Spaghetti and Meatballs
Beef mince, Brown onion, grated, Carrot, peeled & grated and 14 more.. -
Sour Cream Chops
Butter, Thick cut pork chops, Salt, Black pepper and 8 more.. -
Yet Another Version of Snapper Veracruz
Red snapper fillets, skinless, Salt, Pepper and 9 more.. -
Sour Cream Chops
Butter, Thick cut pork chops, Salt, Black pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
