Directions:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.
- Spoon egg mixture down the center of each tortilla; roll up. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.09 Kcal (1420 kJ) | ||
| Calories from fat | 132.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 253.12mg | 84% | |
| Sodium | 293.94mg | 12% | |
| Potassium | 153.81mg | 3% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 13.48g | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 23% | |
|---|---|---|---|
| Cholesterol | 157.45mg | 84% | |
| Sodium | 182.85mg | 12% | |
| Potassium | 95.68mg | 3% | |
| Total Carbs | 11.9g | 6% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 8.38g | 27% | |
| Iron | 1.5mg | 13% | |
| Calcium | 68.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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