Directions:
- Preheat oven to 200°C Lightly grease a 12-hole, 1/3 cup-capacity muffin pan.
- Sift flour into a large bowl. Make a well in centre. Pour butter, egg and milk into a jug. Stir to combine. Pour into well. Stir until almost combined. Fold through feta, ham, tomatoes and olives.
- Spoon mixture into muffin holes. Insert a rosemary sprig in the top of each muffin. Bake for 20 minutes or until a skewer inserted in the centre comes out clean. Set aside in pan for 1 minute. Turn out onto a wire rack to cool completely. Place muffins in an airtight container. Serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.56 Kcal (3737 kJ) | ||
| Calories from fat | 246.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 121.65mg | 41% | |
| Sodium | 1188.06mg | 50% | |
| Potassium | 362.47mg | 8% | |
| Total Carbs | 146.59g | 49% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 263.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 326.4 Kcal (1367 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 42% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 41% | |
| Sodium | 434.46mg | 50% | |
| Potassium | 132.55mg | 8% | |
| Total Carbs | 53.61g | 49% | |
| Sugars | 2.1g | 23% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 5.21g | 28% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 96.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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