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Mediterranean Inspired Stuffed and Rolled Flank Steak Recipe

Mediterranean Inspired Stuffed and Rolled Flank Steak Recipe

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Mediterranean Inspired Stuffed and Rolled Flank Steak

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Ingredients:

Serving

1/2 cup sun-dried tomato, coarse chopped
5 kalamata olives, pitted and coarse chopped
1 tsp fresh rosemary
1/4-1/2 tsp dried thyme
1/2 tsp dried oregano
1 tsp dijon mustard
5 garlic cloves, confit
1 tbsp extra-virgin olive oil
1/2 tbsp red wine vinegar
1/2 tsp cracked black pepper
1 -1 1/2 lb flank steak
salt & freshly ground black pepper
olive oil
1/2 cup water
1 tsp dijon mustard
1 garlic cloves, confit crushed
1 tsp dried rosemary
1 tsp olive oil
2 tsp canola oil

Directions:

Combine all the stuffing ingredients in a food processor and process until they form a smooth paste, about 45 to 60 seconds.
Prepare the flank steak by placing between plastic and pounding to a thickness of 1/3 inch; score on one side in a criss-cross pattern.
Turn steak over and season well with salt and pepper.
Smooth all but 1 tablespoon of the stuffing over the entire steak; reserved stuffing will be used later in a sauce.
Roll steak up and tie with kitchen twine in about 3 places.
Place the steak, uncovered, in the refrigerator for at least two hours up to overnight (you want the outside to dry a bit and the inside to marinate).
Preheat oven to 375 degrees F and bring the steak to room temperature.
Heat a large skillet over medium high heat; season steak on all sides generously with salt and pepper and sear well, in a little oil, on all sides.
Meanwhile combine reserved stuffing, water, mustard, garlic, rosemary, and oils in a roasting pan or baking dish; place a rack for the meat on top.
Place meat on rack, brush with pan juices, and roast to an internal temperature of 120 degrees F, about 15 minutes.
Let rest about 15 minutes, then slice into 1/4 inch slices; drizzle with pan sauce and more extra virgin olive oil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.32 Kcal (1408 kJ)
Calories from fat	178.52 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	96.37mg	32%
Sodium	175.99mg	7%
Potassium	731.46mg	16%
Total Carbs	6.2g	2%
Sugars	2.64g	11%
Dietary Fiber	1.29g	5%
Protein	31.14g	62%
Vitamin C	4.4mg	7%
Iron	3.9mg	22%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	167.1 Kcal (700 kJ)
Calories from fat	88.7 Kcal
		% Daily Value*
Total Fat	9.86g	31%
Cholesterol	47.88mg	32%
Sodium	87.44mg	7%
Potassium	363.43mg	16%
Total Carbs	3.08g	2%
Sugars	1.31g	11%
Dietary Fiber	0.64g	5%
Protein	15.47g	62%
Vitamin C	2.2mg	7%
Iron	1.9mg	22%
Calcium	33.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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