Directions:
- Place flour and salt in a bowl. Make a well in the centre. Whisk egg and milk together in a jug. Add to flour mixture. Whisk until smooth. Pour mixture into a large jug. Cover and set aside for 30 minutes to rest. Stir in cheese and parsley.
- Meanwhile, preheat oven to 220°C/200°C fan-forced. Divide oil between holes of a 12-hole, 1/3 cup-capacity muffin pan. Place pan in oven for 5 to 7 minutes or until oil is just smoking.
- Carefully pour mixture into holes until half full. Bake for 15 to 20 minutes or until puffed and golden. Transfer to a plate. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.03 Kcal (1181 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 11% | |
| Sodium | 463.12mg | 19% | |
| Potassium | 117.94mg | 3% | |
| Total Carbs | 49.52g | 17% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.03 Kcal (997 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 11% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 11% | |
| Sodium | 390.87mg | 19% | |
| Potassium | 99.54mg | 3% | |
| Total Carbs | 41.79g | 17% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.39g | 10% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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