Directions:
- Place all the ingredients in a bowl and beat well for about 3 minutes until batter is smooth.
- Heat a non stick fry pan and cook tablespoonfuls of mixture until they are bubbly and holey on the top surface. Carefully turn the pikelets over and cook the other side. If you don’t have a non-stick fry pan then use a smidge of oil in a regular pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.35 Kcal (1865 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 18% | |
| Sodium | 775.34mg | 32% | |
| Potassium | 158.13mg | 3% | |
| Total Carbs | 100.5g | 34% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.67 Kcal (899 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 18% | |
| Sodium | 373.73mg | 32% | |
| Potassium | 76.22mg | 3% | |
| Total Carbs | 48.44g | 34% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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