Homemade Veggie Pizza Recipe

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Homemade Veggie Pizza
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Minutes

Ingredients:

Directions:

  1. Spread pizza dough out on cookies sheet.
  2. Spread prego sauce on top of dough.
  3. Saute mushrooms & spinach with garlic.
  4. Add cheese, basil, & toppings.
  5. Bake for 15 minutes or until melted at 425 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.37 Kcal (1124 kJ)
Calories from fat 55.74 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 23.6mg 8%
Sodium 855.91mg 36%
Potassium 303.97mg 6%
Total Carbs 32.12g 11%
Sugars 4.65g 19%
Dietary Fiber 2.6g 10%
Protein 19.83g 40%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 468.3mg 47%
Amount Per 100 g
Calories 158.71 Kcal (664 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 10%
Cholesterol 13.96mg 8%
Sodium 506.16mg 36%
Potassium 179.76mg 6%
Total Carbs 18.99g 11%
Sugars 2.75g 19%
Dietary Fiber 1.54g 10%
Protein 11.73g 40%
Vitamin C 2.6mg 7%
Iron 1mg 9%
Calcium 276.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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