Directions:
- Whisk, or sift, dry ingredients. Combine butter, milk and egg, add to dry ingredients, stir until just moistened.
- Mix in the cheese, parsley, time, onion and red chilie flakes. Line a baking sheet with parchment paper.
- Place dough in center. Pat to 1/2 thick circle. Using a sharp knife, cut into 8 wedges, but do not separate.
- Bake, 450 degrees, 15 minutes, until light brown. If preparing a day ahead, cool completely, before storing airtight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.4 Kcal (2007 kJ) | ||
| Calories from fat | 227.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 22% | |
| Sodium | 1008.65mg | 42% | |
| Potassium | 370.18mg | 8% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 286.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 358.45 Kcal (1501 kJ) | ||
| Calories from fat | 170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 39% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 22% | |
| Sodium | 754.18mg | 42% | |
| Potassium | 276.78mg | 8% | |
| Total Carbs | 39.56g | 18% | |
| Sugars | 3.95g | 21% | |
| Dietary Fiber | 3.75g | 20% | |
| Protein | 8.05g | 22% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.7mg | 20% | |
| Calcium | 214.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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