Main
Recipes
Course
Breads
Low Fat Honey Oat Scones Recipe

Low Fat Honey Oat Scones Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups unbleached flour
1 cup quick oats
1 tbsp baking powder
1/4 cup honey
3 tbsp egg substitute
1/3 cup raisins or 1/3 cup dried cranberries
6 tbsp fat-free buttermilk
skim milk

Directions:

Combine flour, oats, and baking powder, stir to mix well.
Stir in honey, egg substitute, raisins or cranberries, and buttermilk to form a stiff dough.
Form into a ball and turn on a floured surface into a 7 inch circle.
Coat a baking sheet with nonstick spray.
Place circle of dough on sheet, and use a sharp floured knife to cut into 12 wedges.
Pull wedges apart slightly, and brush the tops with skim milk.
Bake at 375 for 20 minutes or until lightly browned.
Serve hot!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.09 Kcal (603 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	21.16mg	7%
Sodium	109.24mg	5%
Potassium	247.43mg	5%
Total Carbs	28.9g	10%
Sugars	7.1g	28%
Dietary Fiber	1.49g	6%
Protein	4.73g	9%
Vitamin C	0.3mg	1%
Iron	1.4mg	8%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	303.83 Kcal (1272 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	2%
Cholesterol	44.63mg	7%
Sodium	230.34mg	5%
Potassium	521.72mg	5%
Total Carbs	60.93g	10%
Sugars	14.97g	28%
Dietary Fiber	3.13g	6%
Protein	9.98g	9%
Vitamin C	0.7mg	1%
Iron	2.9mg	8%
Calcium	162.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Breakfast Oatmeal

Unsweetened applesauce (or oil/melted butter) and 6 more..
Oatmeal-Raisin Cookies (Cook's Illustrated)

Unsalted butter , softened but still firm (1/2 lb) and 9 more..
Irish Soda Bread

Buttermilk, Egg, Baking soda, Unbleached all-purpose flour and 6 more..
Banana Oat Bars

Quick cooking oats, White sugar, Baking powder and 7 more..
Banana Oat Bars

All purpose flour, Oats, quick cooking, Baking powder and 7 more..
Irish Soda Bread

Unbleached all-purpose flour, Quick-cooking oats and 8 more..
Oatmeal Scones

Quick oats, uncooked, Sugar, divided, All-purpose flour and 11 more..
Oatmeal Bake

Quick oats, Baking powder, Salt, Nonfat milk and 6 more..
Carrot Muffins

Unbleached flour, Sugar, Oat bran, Baking soda, Allspice and 7 more..

Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Also Try

Low Fat Banana Oat Bread

Flour, Oatmeal, Sugar, Baking soda, Salt, Cinnamon and 5 more..
Low Fat Dried Fruit Scones

Flour, Brown sugar, Baking powder, Salt, Cinnamon and 6 more..
Low Fat Honey Banana Bread

Whole wheat flour, Brown sugar, Baking powder, Baking soda and 4 more..
Low, Low Fat Muffins

Flour, Brown sugar , firmly packed, Baking powder, Salt and 6 more..
Honey Oat Beer Bread

All-purpose flour, Rolled oats, Baking powder, Salt and 4 more..
Honey Oat Bran Bread

Skim milk, Dry non-fat buttermilk and 8 more..
Honey Oat Quick Bread

Old fashioned oats, not instant and 11 more..
Honey Oat and Wheat Rolls

Water, Melted butter, Cider vinegar, Powdered milk, Honey and 6 more..
Honey Oat Bread (Bread Machine)

Water, Honey, Vegetable oil or 2 tbsp canola oil and 4 more..
Honey Oat Bread - Harriet Lewis

Warm water, Yeast, Oil, Honey, High gluten flour and 2 more..