Amount Per 1 Serving
Calories	511.07 Kcal (2140 kJ)
Calories from fat	263.68 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	82.05mg	27%
Sodium	1076.04mg	45%
Potassium	566.6mg	12%
Total Carbs	57.73g	19%
Sugars	5.98g	24%
Dietary Fiber	5.36g	21%
Protein	7.17g	14%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	8%
Iron	3.3mg	18%
Calcium	253.1mg	25%

Amount Per 100 g
Calories	385.18 Kcal (1613 kJ)
Calories from fat	198.73 Kcal
		% Daily Value*
Total Fat	22.08g	45%
Cholesterol	61.84mg	27%
Sodium	810.98mg	45%
Potassium	427.03mg	12%
Total Carbs	43.51g	19%
Sugars	4.51g	24%
Dietary Fiber	4.04g	21%
Protein	5.4g	14%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	8%
Iron	2.5mg	18%
Calcium	190.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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