Directions:
- Using a sharp knife, cut a pocket in each pork chop. In a large skillet, saute onion in butter until tender. Add spinach, cook until wilted. Stir in the stuffing mix, sour cream and sage.
- Fill each chop with about 1/3 cup stuffing mixture; secure with toothpicks if necessary. Place on a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with lemon-pepper.
- Bake, uncovered, at 350° for 35-40 minutes or until a meat thermometer reads 160°. Discard toothpicks. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.47 Kcal (689 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 17% | |
| Sodium | 38.36mg | 2% | |
| Potassium | 280.17mg | 6% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.54 Kcal (869 kJ) | ||
| Calories from fat | 152.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 21% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 17% | |
| Sodium | 48.4mg | 2% | |
| Potassium | 353.54mg | 6% | |
| Total Carbs | 5.17g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 9.72g | 15% | |
| Vitamin C | 8.9mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 10% | |
| Calcium | 116.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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