Ingredients:
- 13 sage leaves
- 4 crisp tart apples (eg. granny smith)
- sea salt (to taste)
- fresh ground black pepper (to taste)
Directions:
- Heat the oven to 180°C.
- Mash 1 tablespoon butter with the chopped onion, sugar and 4 sage leaves.
- Core apples from the bottom, leaving the stalk intact at the top.
- Stand the apples in a small baking tin, add the white wine, then pour enough boiling water to come halfway up the side of the apples.
- Bake for 45 minutes, or till soft and squishy.
- Heat olive oil and remaining 1 tablespoon of butter in a heavy-based frying pan, with 5 sage leaves.
- Add the pork chops and cook over moderate heat for around 8-10 minutes.
- Season well with sea salt and pepper.
- Turn the chops and cook for another 5 minutes, or till tender.
- Place the pork chops on warmed plates, top with the baked apples, and tuck in with the remaining sage leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.61 Kcal (1246 kJ) | ||
| Calories from fat | 140.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 77.81mg | 26% | |
| Sodium | 59.59mg | 2% | |
| Potassium | 478.23mg | 10% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 24% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 26% | |
| Sodium | 30.65mg | 2% | |
| Potassium | 245.97mg | 10% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.56g | 45% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken-Macaroni Casserole
Chopped onion, Butter or 3 tbsp margarine, melted and 8 more.. -
Bisquick Impossible Tuna Melt Pie
Onions, chopped, Butter, Tuna, drained and flaked and 6 more.. -
Comforting Chicken
Onion, thinly sliced and separated into rings, Butter and 7 more.. -
Creamy Corn Crab Soup
Onion, chopped, Butter, Chicken broth, Frozen corn and 5 more.. -
Tennessee Whiskey Pork Chops
Olive oil, Pork loin chops, 3/4 inch thick, Salt, Pepper and 8 more.. -
Apple Cider Sauce and Pork Loin Chops
Olive oil, Pork loin chops, Seasoning salt to taste and 6 more.. -
Wild Mushroom and Spinach Stuffing
Unsalted butter, divided, Olive oil and 12 more.. -
Penne Bolognese
Olive oil, Onion, diced, Carrot, diced, Celery rib, diced and 10 more..
Also Try
-
-
-
Pork Chops With Sage and Sweetened Apples
Olive oil, Pork loin chops, Butter, Fresh sage, chopped and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
