Light Creamed Spinach Recipe

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Light Creamed Spinach
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Ingredients:

Directions:

  1. Caramelize onion in heated oil.
  2. Add in spinach and bacon bits.
  3. As spinach cooks down, add in sour cream and creamed cheese.
  4. Grate a little fresh nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.02 Kcal (101 kJ)
Calories from fat 17.12 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 2.93mg 1%
Sodium 23.01mg 1%
Potassium 97.9mg 2%
Total Carbs 1.23g 0%
Sugars 0.25g 1%
Dietary Fiber 0.4g 2%
Protein 0.75g 1%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 96.85 Kcal (405 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 3%
Cholesterol 11.79mg 1%
Sodium 92.78mg 1%
Potassium 394.7mg 2%
Total Carbs 4.97g 0%
Sugars 1.03g 1%
Dietary Fiber 1.61g 2%
Protein 3.02g 1%
Vitamin C 18.4mg 8%
Iron 1.8mg 3%
Calcium 80.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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