Harvest Stew Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork loin roast, cut into 1-inch cubes
1 medium onion, chopped
2 tbsp butter
2 garlic cloves, minced
3 cups chicken broth
3/4 tsp salt
1/4 tsp dried rosemary, crushed
1/4 tsp rubbed sage
1 bay leaf
1 medium butternut squash, peeled and cubed (3 cups)
2 medium apples, peeled and cubed

Directions:

In a large saucepan, cook pork and onion in butter until meat is tender. Add garlic; cook 1 minute longer. Drain. Add the broth, salt, rosemary, sage and bay leaf. Cover and simmer for 20 minutes.
Stir in squash and apples; simmer, uncovered, for 20 minutes or until squash and apples are tender. Discard bay leaf. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.04 Kcal (1072 kJ)
Calories from fat	65.33 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	85.02mg	28%
Sodium	781.17mg	33%
Potassium	877.07mg	19%
Total Carbs	18.94g	6%
Sugars	8.21g	33%
Dietary Fiber	3.04g	12%
Protein	25.95g	52%
Vitamin C	27.6mg	46%
Vitamin A	0.7mg	25%
Iron	1.9mg	10%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	66.25 Kcal (277 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	11%
Cholesterol	22mg	28%
Sodium	202.12mg	33%
Potassium	226.93mg	19%
Total Carbs	4.9g	6%
Sugars	2.12g	33%
Dietary Fiber	0.79g	12%
Protein	6.71g	52%
Vitamin C	7.1mg	46%
Vitamin A	0.2mg	25%
Iron	0.5mg	10%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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