Savory Stuffed Pork Chops Recipe

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Savory Stuffed Pork Chops
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Ingredients
10
Count
Nutrition
123
Calories
Total time
65
Minutes
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Ingredients:

  • 4 pork chops (1 1/2 inch thick , pick chops that are pale pink and have the least amount of fat on them. darker cho)
  • salt and pepper
  • 2 tbsp butter
  • 1/2 cup chopped onion
  • 1/4 tsp sage
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp vegetable broth or 2 tbsp water

Directions:

  1. Preheat oven to 350 degrees F.
  2. Trim fat from chop cut a 2 inch pocket in each pork chop. Sprinkle each pocket with salt and pepper; set aside.
  3. Melt butter in a large skillet over medium heat. Add onion and mushrooms, saute until tender.
  4. Remove from heat and stir in sage, salt, pepper and bread crumbs.
  5. Add enough broth to hold stuffing together, them spoon into pockets.
  6. Secure pockets with kitchen twine or toothpicks place on baking dish.
  7. Cover with lid or foil and bake for 30 minutes.
  8. Remove cover and bake for 20 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.17 Kcal (516 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 15.3mg 5%
Sodium 280.03mg 12%
Potassium 95mg 2%
Total Carbs 13.51g 5%
Sugars 2.41g 10%
Dietary Fiber 1.26g 5%
Protein 2.08g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 113.88 Kcal (477 kJ)
Calories from fat 53.5 Kcal
% Daily Value*
Total Fat 5.94g 10%
Cholesterol 14.15mg 5%
Sodium 258.9mg 12%
Potassium 87.84mg 2%
Total Carbs 12.49g 5%
Sugars 2.23g 10%
Dietary Fiber 1.16g 5%
Protein 1.92g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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