Pork Stew With Celery Recipe

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Ingredients:

Serving

1 1/4 lbs boneless pork loin
2 small onions, sliced
2 tbsp butter or 2 tbsp margarine
4 stalks celery, cut into 2 inch lengths
1 tsp salt
1/2 tsp pepper
1/2 cup dry white wine or 1/2 cup broth
1/2 cup water
1 1/2 tbsp all-purpose flour
1/2 cup whipping cream
2 tbsp chopped parsley

Directions:

Cut meat into 2-inch chunks, trimming off excess fat.
Slowly brown meat and onions in the butter using a large, heavy skillet, or a heavy, enamelled and cast-iron pot that has a lid.
Add celery to meat.
Sprinkle with salt and pepper.
Add wine or broth and water.
Cover.
Simmer slowly for 35 to 45 minute or until meat is very tender.
Meanwhile, blend the flour into the whipping cream until smooth and free of lumps.
When meat is tender, add flourcream mixture.
Bring to a boil quickly and cook until thickened, stirring.
Sprinkle with chopped parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.14 Kcal (1403 kJ)
Calories from fat	132.39 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	125.47mg	42%
Sodium	712.55mg	30%
Potassium	820.79mg	17%
Total Carbs	8.93g	3%
Sugars	3g	12%
Dietary Fiber	2.2g	9%
Protein	32.92g	66%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	102.03 Kcal (427 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	23%
Cholesterol	38.2mg	42%
Sodium	216.93mg	30%
Potassium	249.88mg	17%
Total Carbs	2.72g	3%
Sugars	0.91g	12%
Dietary Fiber	0.67g	9%
Protein	10.02g	66%
Vitamin C	2.1mg	12%
Iron	0.5mg	9%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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