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Baked Eggs with Spinach Recipe

Baked Eggs with Spinach Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1/2 medium onion, finely chopped (1/4 cup)
2 tbsp unsalted butter
1 1/4 lb spinach (2 bunches), coarse stems discarded and leaves coarsely chopped
1/3 cup heavy cream
1/2 tsp salt
1/8 tsp black pepper
4 large eggs
accompaniments: bacon and buttered toast

Directions:

Preheat oven to 400°F.
Cook onion in butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, about 5 minutes. Add spinach and cook, covered, stirring 2 or 3 times, until wilted, 2 to 3 minutes. Remove lid and cook, stirring, until excess liquid is evaporated, 2 to 4 minutes. Add cream, salt, and pepper and simmer, stirring occasionally, until slightly thickened, 3 to 4 minutes.
Arrange buttered ramekins in a shallow baking pan and divide spinach among them. Make an indentation in center of each and carefully crack an egg into each indentation. Bake in middle of oven until whites are just set, about 15 minutes.
Serve eggs in ramekins with bacon and toast.
Cooks' note: The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area. As an alternative, use pasteurized eggs (sold in cartons) or bake eggs until yolks are fully set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.34 Kcal (809 kJ)
Calories from fat	129.75 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Cholesterol	214.83mg	72%
Sodium	478.6mg	20%
Potassium	884.57mg	19%
Total Carbs	7.41g	2%
Sugars	0.4g	2%
Dietary Fiber	3.05g	12%
Protein	11.13g	22%
Vitamin C	40.5mg	67%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	179.3mg	18%

Amount Per 100 g
Calories	88.07 Kcal (369 kJ)
Calories from fat	59.1 Kcal
		% Daily Value*
Total Fat	6.57g	22%
Cholesterol	97.85mg	72%
Sodium	218mg	20%
Potassium	402.91mg	19%
Total Carbs	3.38g	2%
Sugars	0.18g	2%
Dietary Fiber	1.39g	12%
Protein	5.07g	22%
Vitamin C	18.4mg	67%
Iron	2.4mg	29%
Calcium	81.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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