Directions:
- Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain.
- Wipe pan dry with a paper towel. Heat oil in pan over medium-high heat. Add onion, paprika, and garlic; sauté 4 minutes or until tender. Stir in beans, 7 cups water, and bay leaves; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender. Stir in salt. Discard bay leaves. Remove from heat; partially mash beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 951.03mg | 40% | |
| Potassium | 340.08mg | 7% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 7% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 260.56mg | 40% | |
| Potassium | 93.17mg | 7% | |
| Total Carbs | 6.56g | 8% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 1.81g | 26% | |
| Protein | 2g | 15% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 26.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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