Directions:
- Heat oil in a large nonstick skillet over medium heat.
- Add cumin, coriander, cardamom, bay leaves, and cinnamon sticks; cook 30 seconds or until fragrant, stirring constantly.
- Add onion, and cook for 2 minutes, stirring frequently.
- Add ginger and garlic; cook 30 seconds, stirring constantly.
- Stir in garam masala, and cook 10 seconds, stirring constantly.
- Stir in 1 cup water, tomato, salt, and chickpeas; bring to a simmer.
- Cook 5 minutes, stirring occasionally.
- Remove from heat; discard cinnamon sticks and bay leaves.
- Stir in yogurt and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 356.26mg | 15% | |
| Potassium | 311.66mg | 7% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 12.9mg | 72% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 40.18 Kcal (168 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 7% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 3% | |
| Sodium | 119.37mg | 15% | |
| Potassium | 104.42mg | 7% | |
| Total Carbs | 5.12g | 5% | |
| Sugars | 2.07g | 25% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 1.43g | 9% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.3mg | 72% | |
| Calcium | 40.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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