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Savory Kale, Cannellini Bean, and Potato Soup Recipe

Savory Kale, Cannellini Bean, and Potato Soup Recipe

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Savory Kale, Cannellini Bean, and Potato Soup

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 onion, diced
3/4 cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
1/2 tsp chopped fresh rosemary
1/2 tsp chopped fresh sage
1/2 tsp chopped fresh thyme
1 (16 oz) can cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
ground black pepper to taste

Directions:

Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.59 Kcal (1522 kJ)
Calories from fat	115.09 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Sodium	201.63mg	8%
Potassium	1097.46mg	23%
Total Carbs	43.68g	15%
Sugars	9.16g	37%
Dietary Fiber	6.18g	25%
Protein	10.53g	21%
Vitamin C	62.3mg	104%
Vitamin A	2.1mg	69%
Iron	2mg	11%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	48.9 Kcal (205 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	20%
Sodium	27.12mg	8%
Potassium	147.6mg	23%
Total Carbs	5.88g	15%
Sugars	1.23g	37%
Dietary Fiber	0.83g	25%
Protein	1.42g	21%
Vitamin C	8.4mg	104%
Vitamin A	0.3mg	69%
Iron	0.3mg	11%
Calcium	22.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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