Directions:
- Chop all the vegetables into medium chunks.
- Heat the oil in a heavy pan, and saute the vegetables together with the salt, pepper, and hot sauce for 2 to 3 minutes.
- Add water, garbanzo beans, coriander, turmeric, and bouillon cube. Bring soup to the boil. Wash the eggs thoroughly, and add to the pan. Turn down the heat, and simmer for 30 minutes.
- Remove eggs, now hard-cooked; peel, slice, and add to the soup. Simmer for another 15 to 20 minutes. Serve over steamed couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.2 Kcal (1073 kJ) | ||
| Calories from fat | 191.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 898.15mg | 37% | |
| Potassium | 334.61mg | 7% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 17.6mg | 98% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.52 Kcal (128 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 33% | |
|---|---|---|---|
| Cholesterol | 13mg | 36% | |
| Sodium | 107mg | 37% | |
| Potassium | 39.86mg | 7% | |
| Total Carbs | 1.42g | 4% | |
| Sugars | 0.47g | 16% | |
| Dietary Fiber | 0.3g | 10% | |
| Protein | 0.66g | 11% | |
| Vitamin C | 5.7mg | 80% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 2.1mg | 98% | |
| Calcium | 12.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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