Directions:
- In a large saucepan, heat oil over medium-low heat. Add onion, carrot, and garlic. Cook, covered, for 5-7 minutes or until vegetables are nearly tender, stirring occasionally.
- Add broth, bay leaves and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
- Stir in kale, lentils, salt and black pepper. Return to boiling; reduce heat. Simmer, covered 10 minutes.
- Stir in chicken,tomato, and , if using, fresh basil. Simmer, covered, for 15-20 min more or until kale and lentils are tender.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.53 Kcal (1216 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 1047.04mg | 44% | |
| Potassium | 873.2mg | 19% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.07 Kcal (281 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 16% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 9% | |
| Sodium | 241.71mg | 44% | |
| Potassium | 201.58mg | 19% | |
| Total Carbs | 6.97g | 10% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 4.3g | 37% | |
| Vitamin C | 14mg | 101% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 13% | |
| Calcium | 28.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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