Directions:
- Bring first 8 ingredients, 1/4 tsp. salt, and, if desired, serrano chile to a boil over medium-high heat in a Dutch oven. Cover and cook, stirring occasionally, over medium-low heat 3 hours or until beans are tender. Stir in remaining 1 tsp. salt. Remove and discard salt pork and chile before serving.
- Refritos: Cook 4 cups Traditional Frijoles in 1 Tbsp. hot vegetable oil in a large skillet over medium heat. Reduce heat, and mash beans with a potato masher as they cook, adding water if necessary to keep moist. Simmer, stirring often, 10 minutes. Prep: 5 min., Cook: 10 min. Makes 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1454.32 Kcal (6089 kJ) | ||
| Calories from fat | 868.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.51g | 148% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 7088.06mg | 295% | |
| Potassium | 1960.9mg | 42% | |
| Total Carbs | 110.68g | 37% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 31.7g | 127% | |
| Protein | 40.85g | 82% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 4.8mg | 27% | |
| Calcium | 544.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 148% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 33% | |
| Sodium | 255.72mg | 295% | |
| Potassium | 70.75mg | 42% | |
| Total Carbs | 3.99g | 37% | |
| Sugars | 0.52g | 58% | |
| Dietary Fiber | 1.14g | 127% | |
| Protein | 1.47g | 82% | |
| Vitamin C | 1.3mg | 59% | |
| Iron | 0.2mg | 27% | |
| Calcium | 19.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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