Lu's Chicken Barley Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
2 stalks celery, chopped
3 carrots, peeled and chopped
2 quarts water
2 bay leaves
1/2 tsp ground allspice
1 tbsp ground sage
2 -3 tsp chicken soup base (or bouillon)
2 chicken legs ( drumstick and thigh)
1/2-3/4 cup pearl barley ( i like my soup thick so i use 3/4 cup)
1 large potato, peeled and diced
1 cup frozen green beans
salt and pepper

Directions:

Saute onion and celery in olive oil.
Add water, carrots, and chicken pieces; simmer 30 minutes.
Add barley; simmer 30 minutes.
Add potatoes and beans;simmer 30 minutes Remove chicken pieces; take meat off bones, chop and return meat to soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.18 Kcal (784 kJ)
Calories from fat	42.62 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	60.29mg	20%
Sodium	198.16mg	8%
Potassium	451.05mg	10%
Total Carbs	19.87g	7%
Sugars	3.29g	13%
Dietary Fiber	4.97g	20%
Protein	15.43g	31%
Vitamin C	4.3mg	7%
Vitamin A	0.4mg	13%
Iron	1.7mg	9%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	45.56 Kcal (191 kJ)
Calories from fat	10.37 Kcal
		% Daily Value*
Total Fat	1.15g	7%
Cholesterol	14.67mg	20%
Sodium	48.23mg	8%
Potassium	109.78mg	10%
Total Carbs	4.84g	7%
Sugars	0.8g	13%
Dietary Fiber	1.21g	20%
Protein	3.76g	31%
Vitamin C	1mg	7%
Vitamin A	0.1mg	13%
Iron	0.4mg	9%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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