Directions:
- In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender.
- Remove potatoes and mash together with margarine, set aside.
- Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender.
- Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes.
- Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 68.88mg | 3% | |
| Potassium | 166.18mg | 4% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.93 Kcal (134 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 28.31mg | 3% | |
| Potassium | 68.29mg | 4% | |
| Total Carbs | 5.79g | 5% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kansas City Steak Soup
Steak, chopped, Margarine, All-purpose flour, Water and 8 more.. -
Lamb Shanks on Cannellini Beans
Lamb shanks, trimmed, Salt, Black pepper, Chopped carrots and 11 more.. -
Lamb Shanks on Cannellini Beans
Lamb shanks, trimmed, Salt, Black pepper, Chopped carrot and 11 more.. -
Honey Chicken Oriental
Boneless skinless chicken breast, Vegetable oil and 14 more.. -
Sunday Chicken Dinner
Carrots, cut into 2 in . pieces, Onion, chopped and 11 more.. -
Rice & Lentil Salad
Uncooked rice, Lentils, Raisins, Sunflower seeds, Carrots and 10 more.. -
Sunday Chicken Supper
Carrots , cut into 2-inch pieces, Onion, chopped and 11 more.. -
Beer-Braised Short Ribs
Meaty beef short ribs, Salt and pepper, Olive oil and 7 more.. -
Breaded Tomatoes
Chopped tomato, Margarine, Salt, Pepper, Stale bread and 3 more.. -
Hamburger and Hash Browns
Potatoes, grated, Margarine, melted, Salt, Pepper and 7 more.. -
Carrots Au Gratin (A La Gail)
Margarine or 2 tbsp butter, melted, Flour, Milk and 6 more.. -
Potato Salad for 30
Potatoes, Dozen egg, boiled, chopped, Miracle whip and 7 more.. -
Stuffed Heritage Pork Chops with Creamy Grits
Water, Fresh orange juice and 27 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
