Chickpea Curry with Yogurt Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

2 tsp peanut oil
2 tsp cumin seeds
1 tsp coriander seeds
6 cardamom pods
2 bay leaves
2 (3-inch) cinnamon sticks
1 1/2 cups chopped onion
2 tbsp minced peeled fresh ginger
4 garlic cloves, minced
2 tsp garam masala
1 cup water
1/2 cup chopped plum tomato (about 1 large)
1/2 tsp salt
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1 cup plain whole milk yogurt
1/2 cup chopped fresh cilantro

Directions:

Heat oil in a large nonstick skillet over medium heat. Add cumin, coriander, cardamom, bay leaves, and cinnamon sticks; cook 30 seconds or until fragrant, stirring constantly. Add onion, and cook for 2 minutes, stirring frequently. Add ginger and garlic; cook 30 seconds, stirring constantly. Stir in garam masala, and cook 10 seconds, stirring constantly. Stir in 1 cup water, tomato, salt, and chickpeas; bring to a simmer. Cook 5 minutes, stirring occasionally. Remove from heat; discard cinnamon sticks and bay leaves. Stir in yogurt and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.09 Kcal (771 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	0.59mg	0%
Sodium	386.95mg	16%
Potassium	521.71mg	11%
Total Carbs	31.38g	10%
Sugars	13.55g	54%
Dietary Fiber	4.45g	18%
Protein	6.91g	14%
Vitamin C	8.7mg	14%
Vitamin A	0.3mg	10%
Iron	13.5mg	75%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	62.12 Kcal (260 kJ)
Calories from fat	11.06 Kcal
		% Daily Value*
Total Fat	1.23g	6%
Cholesterol	0.2mg	0%
Sodium	130.57mg	16%
Potassium	176.04mg	11%
Total Carbs	10.59g	10%
Sugars	4.57g	54%
Dietary Fiber	1.5g	18%
Protein	2.33g	14%
Vitamin C	2.9mg	14%
Vitamin A	0.1mg	10%
Iron	4.5mg	75%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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