Directions:
- Soak beans according to package directions; drain.
- Heat oil in stock pot or dutch oven over medium-high heat.
- Add salt pork; cook 2 minutes, until browned.
- Reduce heat to medium; add onions and chile and cook 4 minutes.
- Add garlic and cook 1 minute.
- Add drained beans, water and cumin seed.
- Bring to a boil; reduce heat to medium-low, cover and simmer 30 minutes.
- Add salt and continue to cook 25 to 35 minutes more, until tender.
- (Can be made ahead. Cool. Transfer to large microwaveproof container. Cover and refrigerate overnight. To reheat: Microwave on high 10 minutes, stirring once after 5 minutes, until heated through.) Makes 7 cups.
- Refries Beans (frijoles refritos):.
- Heat 1 tablespoon olive oil or lard in large skillet over medium-high heat.
- Add 1/2 cup finely chopped onion and cook 2 to 3 minutes, until browned.
- Add 2 teaspoons finely chopped garlic and cook 30 seconds.
- Add 2 cups cooked beans and 1/3 to 1/2 cup bean liquid to skilet.
- (Or, microwave 2 cups refrigerated beans and 1/3 to 1/2 cup bean liquid on High, 2 to 3 minutes, until room temperature, and add to skillet).
- Mash beans and liquid coarsely with back of wooden spoon or potato masher.
- Cook 1 to 2 minutes more, untilheated through, addingmore bean liquid or water if needed.
- Transfer beans to a food processor.
- Process just until smooth.
- Makes 2 cups (4 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 997.77mg | 42% | |
| Potassium | 159.53mg | 3% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.67 Kcal (300 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 3% | |
| Sodium | 456.27mg | 42% | |
| Potassium | 72.95mg | 3% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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