Directions:
- In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
- Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
- Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.72 Kcal (384 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 205.37mg | 9% | |
| Potassium | 398.67mg | 8% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 224.03mg | 9% | |
| Potassium | 434.9mg | 8% | |
| Total Carbs | 19.88g | 6% | |
| Sugars | 1.41g | 5% | |
| Dietary Fiber | 3.31g | 12% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 14.7mg | 22% | |
| Iron | 2.2mg | 11% | |
| Calcium | 67.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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