Crock Pot Savory Bean and Spinach Soup Recipe

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Ingredients:

Serving

3 (14 oz) cans vegetable broth
1 (15 oz) can tomato puree
1 (15 oz) can great northern beans
1/2 cup uncooked brown rice
1/2 cup onion, finely chopped
1 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 garlic cloves, chopped
8 cups fresh spinach or 8 cups kale leaves, coarsely chopped
asiago cheese, finely shredded

Directions:

In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.72 Kcal (384 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	0.14mg	0%
Sodium	205.37mg	9%
Potassium	398.67mg	8%
Total Carbs	18.23g	6%
Sugars	1.3g	5%
Dietary Fiber	3.03g	12%
Protein	3.78g	8%
Vitamin C	13.5mg	22%
Iron	2mg	11%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	100.05 Kcal (419 kJ)
Calories from fat	7.33 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	0.15mg	0%
Sodium	224.03mg	9%
Potassium	434.9mg	8%
Total Carbs	19.88g	6%
Sugars	1.41g	5%
Dietary Fiber	3.31g	12%
Protein	4.12g	8%
Vitamin C	14.7mg	22%
Iron	2.2mg	11%
Calcium	67.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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