Crock Pot Savory Bean and Spinach Soup Recipe

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Crock Pot Savory Bean and Spinach Soup
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Ingredients:

Directions:

  1. In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
  2. Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
  3. Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.72 Kcal (384 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 0.14mg 0%
Sodium 205.37mg 9%
Potassium 398.67mg 8%
Total Carbs 18.23g 6%
Sugars 1.3g 5%
Dietary Fiber 3.03g 12%
Protein 3.78g 8%
Vitamin C 13.5mg 22%
Iron 2mg 11%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 100.05 Kcal (419 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 0.15mg 0%
Sodium 224.03mg 9%
Potassium 434.9mg 8%
Total Carbs 19.88g 6%
Sugars 1.41g 5%
Dietary Fiber 3.31g 12%
Protein 4.12g 8%
Vitamin C 14.7mg 22%
Iron 2.2mg 11%
Calcium 67.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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