Directions:
- Saute the cubed tofu and walnuts in heated oil until the tofu is slightly golden (~7 minutes)
- Add the pesto and water and turn the pan to low, gently stir for just a couple of minutes and remove from heat
- Wash and finely tear the lettuce
- Once the lettuce is prepared and the saute has cooled (it doesn't have to completely cool if you prefer a warm dressing) pour over the lettuce, toss and serve with the crumbled feta on top, MMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 92.74mg | 4% | |
| Potassium | 133.43mg | 3% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 41% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.03 Kcal (582 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 12% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 2% | |
| Sodium | 137.75mg | 4% | |
| Potassium | 198.19mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 7.26g | 10% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.9mg | 41% | |
| Calcium | 135.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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