Christie's Salad Recipe

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Christie's Salad
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Ingredients:

  • 3 bunches kale, cut into bite-size pieces
  • 1/2 cup seasoned rice vinegar , or to taste
  • 1/4 cup water , or to taste
  • 1/2 cup honey
  • 1/4 cup olive oil

Directions:

  1. Toss kale, grapes, feta cheese, and walnuts together in a large salad bowl.
  2. Stir seasoned rice vinegar and water together to make 3/4 cup total volume. Whisk honey and olive oil into the vinegar mixture until completely integrated; pour over the kale mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.8 Kcal (1619 kJ)
Calories from fat 246.04 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 25.23mg 8%
Sodium 319.26mg 13%
Potassium 317.52mg 7%
Total Carbs 29.25g 10%
Sugars 24.34g 97%
Dietary Fiber 2.74g 11%
Protein 11.53g 23%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 233.21 Kcal (976 kJ)
Calories from fat 148.35 Kcal
% Daily Value*
Total Fat 16.48g 42%
Cholesterol 15.21mg 8%
Sodium 192.49mg 13%
Potassium 191.45mg 7%
Total Carbs 17.64g 10%
Sugars 14.67g 97%
Dietary Fiber 1.65g 11%
Protein 6.95g 23%
Vitamin C 1.8mg 5%
Iron 0.7mg 6%
Calcium 100mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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