Amount Per 1 Serving
Calories	432.74 Kcal (1812 kJ)
Calories from fat	359.31 Kcal
		% Daily Value*
Total Fat	39.92g	61%
Cholesterol	20.24mg	7%
Sodium	55.31mg	2%
Potassium	389.32mg	8%
Total Carbs	9.96g	3%
Sugars	1.76g	7%
Dietary Fiber	5.05g	20%
Protein	10.44g	21%
Vitamin C	5.6mg	9%
Iron	4.1mg	23%
Calcium	409.4mg	41%

Amount Per 100 g
Calories	223.65 Kcal (936 kJ)
Calories from fat	185.7 Kcal
		% Daily Value*
Total Fat	20.63g	61%
Cholesterol	10.46mg	7%
Sodium	28.58mg	2%
Potassium	201.21mg	8%
Total Carbs	5.15g	3%
Sugars	0.91g	7%
Dietary Fiber	2.61g	20%
Protein	5.39g	21%
Vitamin C	2.9mg	9%
Iron	2.1mg	23%
Calcium	211.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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