Savory Ham,tomato, Chickpea Soup Recipe

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Ingredients:

Serving

3 cups dried garbanzo beans
4 cups water
6 cups water for soaking chickpeas
2 cups diced ham
ham bone
1/2 medium onion, diced
2 garlic cloves, diced
1 cup ham stock
1 (28 oz) can diced tomatoes with basil oregano and garlic
1 (19 oz) can tomato juice
2 bay leaves
1 1/2 tsp salt
1 1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp cayenne pepper

Directions:

Put chickpeas in a large pot with 6 cups water. Bring to a boil. Boil 2-3 minute Turn off heat and cover pot. Let soak about 2 hours.
Drain chickpeas and discard water. Add 4 cups water, ham bone, ham stock, onions, garlic, and bay leaves. Turn on High and bring to a boil. Boil on high for 15 minutes. Reduce to medium heat cover and simmer for 30 minutes.
Add salt, tomato juice, Dice tomatoes, basil, thyme and cayenne pepper. Continue to boil for 30 mins or until chickpeas are soft. Remove bone and bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.63 Kcal (1820 kJ)
Calories from fat	152.65 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	41.41mg	14%
Sodium	1197.48mg	50%
Potassium	876.28mg	19%
Total Carbs	48.28g	16%
Sugars	8.8g	35%
Dietary Fiber	13.05g	52%
Protein	23.95g	48%
Vitamin C	5mg	8%
Iron	5.3mg	30%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	34.18 Kcal
		% Daily Value*
Total Fat	3.8g	26%
Cholesterol	9.27mg	14%
Sodium	268.14mg	50%
Potassium	196.22mg	19%
Total Carbs	10.81g	16%
Sugars	1.97g	35%
Dietary Fiber	2.92g	52%
Protein	5.36g	48%
Vitamin C	1.1mg	8%
Iron	1.2mg	30%
Calcium	27.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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