Kalamata Olive Marinara Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion (chopped )
2 cloves garlic (chopped )
1/2 cup red wine (optional)
1 (28 oz) can diced tomatoes
1/4 kalamata olive (pitted and chopped )
1/2 tsp italian seasoning
1 bay leaf
salt and pepper
1 handful basil (chopped )

Directions:

Heat the oil in a pan.
Add the onion and saute until translucent, about 5-7 minutes.
Add the garlic and saute until fragrant, about 1 minute.
Add the wine and deglaze the pan.
Add the tomatoes, kalamata olives, Italian herbs, bay leaf, salt and pepper and simmer until the sauce thickens, about 30 minutes.
Remove from heat and stir in the basil.
Puree to the desired consistency. (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.13 Kcal (281 kJ)
Calories from fat	32.12 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	5.12mg	0%
Potassium	86.24mg	2%
Total Carbs	3.28g	1%
Sugars	1.22g	5%
Dietary Fiber	0.46g	2%
Protein	0.34g	1%
Vitamin C	2.7mg	5%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	112.94 Kcal (473 kJ)
Calories from fat	54.05 Kcal
		% Daily Value*
Total Fat	6.01g	5%
Sodium	8.62mg	0%
Potassium	145.09mg	2%
Total Carbs	5.52g	1%
Sugars	2.05g	5%
Dietary Fiber	0.78g	2%
Protein	0.58g	1%
Vitamin C	4.6mg	5%
Iron	0.1mg	0%
Calcium	17.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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