Directions:
- Rinse and sort through the chickpeas for any debris.
- Place all ingredients in the crockpot.
- Cover and cook 6-8 hours or until chickpeas are tender.
- Garnish each bowl with olive oil and lemon juice and your choice of remaining garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 25.75mg | 1% | |
| Potassium | 343.9mg | 7% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.2 Kcal (139 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Sodium | 8.16mg | 1% | |
| Potassium | 109mg | 7% | |
| Total Carbs | 5.74g | 6% | |
| Sugars | 1.37g | 17% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 1.69g | 11% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Soup
Extra lean ground turkey, Water, Diced tomatoes, undrained and 8 more.. -
Spicy Roasted Vegetable Soup with Toasted Tortillas
Tomatoes (about 10), Onions (about 14 oz), peeled, halved and 19 more.. -
V10 Vegetable Juice
Fresh tomatoes, Celery, Onion, Beets, chopped and 28 more.. -
Puebla-Style Fiesta Turkey in Mole Sauce
Water and 36 more.. -
Thanksgiving Stuffed Turkey
Onions, chopped, Celery ribs, chopped and 18 more.. -
Harvest Turkey Soup
Leftover turkey carcass (from a 12-lb turkey), Water and 12 more.. -
French Quarter Bean Soup
Dry pinto beans, Dried red kidney beans and 11 more.. -
Handi Biryani
Grain rice, Potatoes quartered boiled and 22 more.. -
Mediterranean Scallop Paella
Sea scallops, thawed if frozen (or use a mixture of shrim... and 24 more.. -
Moroccan Chicken (Crockpot)
Eggplants (peeled, cut into 1-inch cubes ) and 14 more.. -
Fragrant Rice Pilaf
Basmati rice, Water, Vegetable oil, Black cardamom pods and 7 more.. -
Oxtail Soup
Oxtails, Flour, Butter, Stalk celery, chopped and 10 more.. -
Basic Turkey Soup
Leftover turkey carcass, Water, Chicken bouillon granules and 14 more.. -
Black Bean Soup
Black beans, organic, Diced tomatoes , no salt added and 6 more..
Also Try
-
Harira (Moroccan Chickpea Soup)
Dried garbanzo beans , soaked overnight and drained (225g) and 13 more.. -
-
-
-
-
-
-
-
Hajar's Own Harira -- the National Soup of Morocco
Whole dried fava beans, Dried garbanzo beans, Water and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
