Directions:
- 1. Place chickpeas in a large pan and add double the volume of cold water. Bring to the boil and boil vigorously for about 10 minutes. Skim off any scum that rises to surface using a slotted spoon. Lower heat, cover pan with a tight fitting lid and simmer chickpeas for about 11/2 to 2 hours or until chickpeas are tender.
- 2. Meanwhile, break up the tamarind and soak in the boiling water for about 20 minutes. Rub the tamarind through a strainer into a bowl. Discard any stones or fibre left in the strainer.
- 3. Heat the oil in a large heavy pan and fry the cumin seeds for 2 minutes, until they splutter. Add the onion, garlic, ginger and chilli and fry for 5 minutes.
- 4. Stir in the cumin and coriander with the tumeric and salt and fry for 3 or 4 minutes. Add the chopped tomatoes. Bring to the boil and then simmer for 5 minutes.
- 6. Drain the chickpeas and add to the tomato mixture together with the garam masala and tamarind pulp. Cover and simmer gently for 15 to 20 minutes.
- 7. Garnish with chopped chilli and onion before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.64 Kcal (1447 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Sodium | 319.97mg | 13% | |
| Potassium | 846.79mg | 18% | |
| Total Carbs | 52.08g | 17% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 4.8mg | 27% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 17% | |
|---|---|---|---|
| Sodium | 144.79mg | 13% | |
| Potassium | 383.19mg | 18% | |
| Total Carbs | 23.57g | 17% | |
| Sugars | 7.73g | 68% | |
| Dietary Fiber | 5.71g | 51% | |
| Protein | 6.08g | 27% | |
| Vitamin C | 6.9mg | 25% | |
| Iron | 2.2mg | 27% | |
| Calcium | 46.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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