Savory Roasted Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large butternut squash
3 tbsp balsamic vinegar
2 tbsp molasses
1/2 tsp salt
1/2 tsp pepper
1/2 tsp granulated garlic
1/2 tsp thyme
3 carrots
1 onion
4 -6 garlic cloves
2 tbsp olive oil
1 quart chicken stock
1/4 tsp nutmeg
1/2 tsp cinnamon

Directions:

Step 1: Preheat oven to 400 - Peel, seed and cut the butternut squash into 1 - 2 inch chunks. In a large bowl, combine the balsamic vinegar with the molasses, salt, pepper granulated garlic and thyme. Add the squash and toss well to coat. Arrange squash on a baking sheet and roast for 30 - 45 minutes.
Step 2: While the squash is roasting chop the onion, carrots and garlic. In a large dutch oven or stock pot saute the onions and carrots in the oil until a little soft and beginning to brown. Remove the squash from the oven and add it to the dutch oven with the garlic. Pour the chicken stock over. Bring the stock to a boil, then cover the dutch oven and put it in the oven and adjust the temperature - you can let this slow cook at 250 for two hours or more, or roast it at 325 for about an hour.
Step 3: Using an imersion blender or a potato masher roughly mash up the soup and return it to the oven at 325 for 30 minutes. You may have to add a little water or stock if the soup is too thick. Adjust the seasoning and serve!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.68 Kcal (509 kJ)
Calories from fat	42.77 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	3.6mg	1%
Sodium	337.71mg	14%
Potassium	376.15mg	8%
Total Carbs	16.34g	5%
Sugars	9.34g	37%
Dietary Fiber	1.5g	6%
Protein	4.29g	9%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	13%
Iron	0.6mg	3%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	63.46 Kcal (266 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Cholesterol	1.88mg	1%
Sodium	176.13mg	14%
Potassium	196.18mg	8%
Total Carbs	8.52g	5%
Sugars	4.87g	37%
Dietary Fiber	0.78g	6%
Protein	2.24g	9%
Vitamin C	3.5mg	11%
Vitamin A	0.2mg	13%
Iron	0.3mg	3%
Calcium	21.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Terrace Hill Vinaigrette

Balsamic vinegar, Dijon mustard, Salt and 4 more..
Red Potatoes Layered With Swiss Cheese

Red potatoes, peeled, Olive oil, Unsalted butter and 8 more..
Swirl of Roasted Red and Yellow Pepper Soup with Shrimp Dumplings (Emeril Lagasse)

Olive oil, Chopped onions, Chopped celery, Chopped carrots and 19 more..
Chicken Cobbler

Olive oil, Leek, washed well and chopped, Salt and 20 more..
Chicken and Rice with Caramelized Onions

Olive oil, Grated lemon rind, Chopped fresh rosemary, Salt and 13 more..
Greek Lamb on Skewers (Souvlaki)

Olive oil, Lemon juice, Dry red wine and 26 more..
Garlic Balsamic Dressing

Balsamic vinegar, Red wine vinegar, Dijon mustard and 6 more..
Cassoulet

Dried white beans such as great northern or cannellini (3... and 21 more..
Indian-Style Grilled Chicken Salad

Hot pepper sauce, Chili powder, Ground coriander and 19 more..
Mustard and Garlic Roast Goose

Goose (thawed if frozen); neck, heart, gizzard, and wing ... and 14 more..
Mexican Brisket

Beef brisket, Coarse salt, Fresh ground pepper and 12 more..
Chicken Fricassee With Lemon Mustard Sauce

Vegetable oil, Roasting chicken, cut into 8 serving pieces and 15 more..