Directions:
- Cook orzo according to package directions. Meanwhile, in a large saucepan, saute onion in oil for 3 minutes. Add the ham, garlic, rosemary and sage; saute 1 minute longer. Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Drain orzo; stir into soup. Add chickpeas; heat through. Sprinkle each serving with cheese and parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.64 Kcal (752 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 10% | |
| Sodium | 989.95mg | 41% | |
| Potassium | 216.86mg | 5% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.55 Kcal (300 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 11% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 10% | |
| Sodium | 394.28mg | 41% | |
| Potassium | 86.37mg | 5% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 6.57g | 33% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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