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Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga) Recipe

Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga) Recipe

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Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga)

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Ingredients:

Serving

Directions:

Soak beans in enough cold water to cover for 12 hours; drain well.
In a large saucepan, combine soaked beans and 3-1/2 cups fresh water; bring to a boil. Add whole tomatoes, onion, garlic, paprika, salt and bay leaf. Cover and cook over low heat 1-1/4 hours.
Rinse spinach well to remove any dirt or sand; place damp spinach in a large saucepan. Do NOT add water. Cover and cook 2 minutes. Drain well; chop spinach. Remove onion quarters, tomatoes, garlic and 1 Tablespoon cooked beans from the saucepan. Discard tomato skins. Press mixture through a sieve or puree in a blender or food processor.
Heat oil in a small skillet; add pureed mixture. Cook 2 to 3 minutes; return to soup in the saucepan. Stir in wine and chopped cooked spinach; simmer 10 minutes. Remove bay leaf. Pour into a tureen or serve in individual bowls. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.98 Kcal (1331 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Sodium	741.35mg	31%
Potassium	1613.56mg	34%
Total Carbs	43.9g	15%
Sugars	8.63g	35%
Dietary Fiber	13.39g	54%
Protein	15.81g	32%
Vitamin C	63.6mg	106%
Iron	8.4mg	47%
Calcium	279.6mg	28%

Amount Per 100 g
Calories	46.36 Kcal (194 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	16%
Sodium	108.08mg	31%
Potassium	235.24mg	34%
Total Carbs	6.4g	15%
Sugars	1.26g	35%
Dietary Fiber	1.95g	54%
Protein	2.31g	32%
Vitamin C	9.3mg	106%
Iron	1.2mg	47%
Calcium	40.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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