Savory Corn & Chile Cakes W/ Chipotle Cream Recipe

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Savory Corn & Chile Cakes W/ Chipotle Cream
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Ingredients
16
Count
Nutrition
131
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. CORN CAKES:.
  2. Heat the olive oil or butter in a small skillet.
  3. Add the pablano pepper and corn, and saute over medium heat for about 10 minutes.
  4. Remove from heat and stir in scallions and set aside.
  5. Combine the dry ingredients in a medium-sized bowl.
  6. Measure 1 C of buttermilk into a 2C measuring cup. Add eggs, and beat gently with a fork until smooth.
  7. Pour the buttermilk mixture, sauteed vegetables, into the dry ingredients. Be sure to scrap up any butter/oil.
  8. Using a rubber spatula, stir from the bottom of the bowl, until all ingredients are moistened. DO NOT over mix; a few lumps are OK.
  9. Place a skillet or griddle over medium heat.
  10. After a few minutes, spray with nonstick spray. *Be careful over the gas stove flame! Add butter if you like.
  11. When the cooking surface is hot, use a 1/4 C measure w/ handle to scoop the batter onto the hot pan. Fry for 2-3 minutes on each side or until golden. They will measure about 4.5 across.
  12. Serve hot or warm topped with Chipotle Cream and torn cilantro leaves.
  13. CHIPOTLE CREAM:.
  14. In a small bowl, combine the sour cream or yogurt with 1/2 teas. minced chipotle peppers. Whisk until smooth.
  15. Let sit for 10 minutes for the flavors to develop.
  16. Can be stored, tightly covered, in the refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.4 Kcal (550 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 24.45mg 8%
Sodium 197.69mg 8%
Potassium 215.6mg 5%
Total Carbs 17.86g 6%
Sugars 2.03g 8%
Dietary Fiber 1.4g 6%
Protein 4.03g 8%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 138.01 Kcal (578 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 8%
Cholesterol 25.68mg 8%
Sodium 207.62mg 8%
Potassium 226.43mg 5%
Total Carbs 18.76g 6%
Sugars 2.13g 8%
Dietary Fiber 1.47g 6%
Protein 4.23g 8%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 78.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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