Directions:
- Heat oven to 350 degrees F.
- Generously butter a 4 cup low baking dish (gratin dish).
- Scrape your corn off the husks- To do this you run a paring knife down the middle of each row of corn, hold the ear over a large bowl and with the back of a spoon scrape the ear from top to bottom- this removes the juice and pulp but leaves the tough skins of the kernals behind.
- You should have apprx 1 1/2 cups of corn pulp.
- In a bowl whisk the flour, cornmeal& eggs until very smooth.
- Whisk in the egg yolks, milk, butter salt& hot pepper sauce.
- Stir in the basil& corn pulp.
- Pour into the baking dish bake 30-35 minutes or until a knife inserted into the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.73 Kcal (740 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 119.71mg | 40% | |
| Sodium | 229.42mg | 10% | |
| Potassium | 295.3mg | 6% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 13% | |
|---|---|---|---|
| Cholesterol | 85.99mg | 40% | |
| Sodium | 164.8mg | 10% | |
| Potassium | 212.13mg | 6% | |
| Total Carbs | 14.86g | 7% | |
| Sugars | 2.37g | 13% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 5.3g | 15% | |
| Vitamin C | 4mg | 9% | |
| Iron | 1.2mg | 9% | |
| Calcium | 40.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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