Ingredients:
- 2 scallions, sliced thin
- 1/2 stalk celery, sliced thin
- 1 egg
- 1 -2 chipotle chile in adobo, diced fine , if you don'tsp like the heat remove the seeds
Directions:
- Mix all ingredients except the lump crab meat, flour& oil.
- Add the crabmeat gentle not to break it apart.
- You want to see nice lumps of crabmeat when you cut into it.
- Make four patties they will be delicate don't be afraid to bring them into a pattie.
- Dust each with flour place on a dish covered with plastic wrap and chill for one hour.
- In a large pan pour enough oil to coat bottom of pan.
- Brown on each side till nice crisp and brown.
- Just a couple of minutes each side.
- Serve with Smokey Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.09 Kcal (1704 kJ) | ||
| Calories from fat | 238.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 41% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 18% | |
| Sodium | 706.96mg | 29% | |
| Potassium | 96.8mg | 2% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 108.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 41% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 18% | |
| Sodium | 321.41mg | 29% | |
| Potassium | 44.01mg | 2% | |
| Total Carbs | 10.9g | 8% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 7.39g | 33% | |
| Vitamin C | 7.5mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.9mg | 47% | |
| Calcium | 31.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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