Directions:
- Coat large skillet with non-stick spray. Place over medium heat and cook onion, garlic, and mushrooms until golden, stirring often.
- Add chicken and cook an additional 5 minutes, stirring occasionally.
- Stir in carrots, rice mix and water. Bring to a boil.
- Reduce heat to low, cover and simmer 15 minutes, stirring occasionally.
- Uncover and simmer about 3 minutes, or until liquid is absorbed.
- Serve, topping each portion with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 141.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 485.32mg | 20% | |
| Potassium | 284.52mg | 6% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.65 Kcal (601 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 24% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 14% | |
| Sodium | 269.84mg | 20% | |
| Potassium | 158.19mg | 6% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 7.67g | 28% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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