Directions:
- Cook rice according to package directions.
- Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
- Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
- Transfer chicken to a plate.
- Add the other tablespoon oil to skillet.
- Stir-fry asparagus, onion, and garlic for 3 minutes.
- Add mushrooms and stir fry 3 more minutes.
- Add water, cover and steam 2-3 minutes or until asparagus is tender.
- In a little bowl, mix together the stir-fry sauce and oyster sauce.
- Add sauce to skillet and also add the chicken back to the skillet.
- Stir-fry a minute or so until heated.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.9 Kcal (1704 kJ) | ||
| Calories from fat | 104.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 867.63mg | 36% | |
| Potassium | 877.71mg | 19% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 18% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 22% | |
| Sodium | 219.74mg | 36% | |
| Potassium | 222.29mg | 19% | |
| Total Carbs | 11.88g | 16% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 1.33g | 21% | |
| Protein | 7.8g | 62% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 0.8mg | 18% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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