Savory Braised Green Beans With Red Bell Pepper and Walnuts Recipe
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Directions:
- Toast walnuts on baking sheet in 350-degree oven for 8-20 minutes or over medium heat for 3-5 minutes in small skillet. When walnuts become fragrant, remove from heat. Do not scorch walnuts. Set aside to cool, then chop to yield 1/4 cup.
- In nonstick skillet over medium-high heat, cook shallots in butter 2 minutes.
- Add chopped garlic. Cook 30 seconds.
- Add green beans and red bell peppers. Cook 2 minutes.
- Add vegetable broth or chicken broth. Bring to a boil. Cover; reduce heat, simmer for 5 minutes.
- Arrange vegetables on serving paltter. Sprinkle with chopped walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 112.61mg | 5% | |
| Potassium | 272.99mg | 6% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.6mg | 53% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.03 Kcal (343 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 11% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 3% | |
| Sodium | 80.46mg | 5% | |
| Potassium | 195.06mg | 6% | |
| Total Carbs | 7.65g | 4% | |
| Sugars | 2.99g | 17% | |
| Dietary Fiber | 2.4g | 13% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 21.6mg | 50% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 6.9mg | 53% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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