Oven Roasted Red Bell Pepper and Eggplant Recipe

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Oven Roasted Red Bell Pepper and Eggplant
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Ingredients:

  • 2 red peppers , destemmed ,deseeded and quartered
  • 1 -2 small eggplant , cut into wedges that are around 2.5 cm in length
  • 1 tbsp olive oil
  • salt and black pepper (freshly ground if possible)
  • 1 tsp fresh thyme or 1 tsp oregano leaves (optional)

Directions:

  1. Preheat the oven to 200C.
  2. Arrange the wedges of the eggplant and the red pepper in a baking pan. (A large pan is preferable to facilitate even cooking.)
  3. Drizzle the oil and sprinkle the seasonings over the vegetables.
  4. Roast in the oven for around 15 mins (turn with a spatula now and then) until the vegetables are brown around the edges.
  5. Sprinkle the fresh herbs if you are using them.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.52 Kcal (387 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 5.83mg 0%
Potassium 520.07mg 11%
Total Carbs 13.92g 5%
Sugars 9.25g 37%
Dietary Fiber 6.37g 25%
Protein 2.32g 5%
Vitamin C 79.9mg 133%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 39.38 Kcal (165 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 5%
Sodium 2.48mg 0%
Potassium 221.35mg 11%
Total Carbs 5.93g 5%
Sugars 3.94g 37%
Dietary Fiber 2.71g 25%
Protein 0.99g 5%
Vitamin C 34mg 133%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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