Caramelized Red Bell Peppers and Onions Recipe

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Ingredients:

Serving

2 red bell pepper , cut into strips
2 red onions , cut into strips
1 tbsp olive oil
1 tsp butter
1/4 cup red wine (optional)
1 pinch salt
1 pinch ground black pepper
1 pinch dried basil

Directions:

In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.27 Kcal (370 kJ)
Calories from fat	40.16 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	2.54mg	1%
Sodium	29.42mg	1%
Potassium	166.84mg	4%
Total Carbs	8.42g	3%
Sugars	4.57g	18%
Dietary Fiber	1.88g	8%
Protein	0.58g	1%
Vitamin C	63.1mg	105%
Vitamin A	1.5mg	50%
Iron	25.2mg	140%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	59.42 Kcal (249 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	7%
Cholesterol	1.71mg	1%
Sodium	19.8mg	1%
Potassium	112.3mg	4%
Total Carbs	5.67g	3%
Sugars	3.08g	18%
Dietary Fiber	1.27g	8%
Protein	0.39g	1%
Vitamin C	42.4mg	105%
Vitamin A	1mg	50%
Iron	17mg	140%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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