Directions:
- Microwave butter in a 2-cup glass measuring cup at HIGH 1 1/2 to 2 minutes or until butter is brown. Remove from microwave, and immediately add minced garlic.
- Place green beans, onion, and 3 Tbsp. water in a microwave-safe bowl. Cover bowl tightly with plastic wrap, folding back a small edge to allow steam to escape.
- Microwave at HIGH 4 to 5 minutes or until vegetables are tender; drain. Toss together hot beans and sliced onion, brown butter mixture, and salt; sprinkle with cracked pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.9 Kcal (2114 kJ) | ||
| Calories from fat | 310.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 1208.5mg | 50% | |
| Potassium | 1183.97mg | 25% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 21.92g | 88% | |
| Dietary Fiber | 15.46g | 62% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.7mg | 26% | |
| Calcium | 219.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 75.56 Kcal (316 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 53% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 31% | |
| Sodium | 180.87mg | 50% | |
| Potassium | 177.19mg | 25% | |
| Total Carbs | 6.94g | 15% | |
| Sugars | 3.28g | 88% | |
| Dietary Fiber | 2.31g | 62% | |
| Protein | 1.7g | 23% | |
| Vitamin C | 9.5mg | 106% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 26% | |
| Calcium | 32.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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