Green Beans with Red Peppers Recipe

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Green Beans with Red Peppers
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Ingredients
6
Count
Nutrition
30
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup julienned sweet red pepper
  • 1/2 tsp olive oil
  • 1/8 to 1/4 tsp dried basil
  • 1/8 tsp pepper

Directions:

  1. In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.43 Kcal (127 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 4.11mg 0%
Potassium 126.87mg 3%
Total Carbs 4.56g 2%
Sugars 2.1g 8%
Dietary Fiber 1.77g 7%
Protein 1.17g 2%
Vitamin C 6.8mg 11%
Iron 0.7mg 4%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 50.13 Kcal (210 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 2%
Sodium 6.77mg 0%
Potassium 209.01mg 3%
Total Carbs 7.51g 2%
Sugars 3.46g 8%
Dietary Fiber 2.92g 7%
Protein 1.93g 2%
Vitamin C 11.2mg 11%
Iron 1.1mg 4%
Calcium 40.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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