Directions:
- Purée beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.
- Nutritional Information Per Serving:
- Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.23 Kcal (152 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 187.03mg | 8% | |
| Potassium | 41.75mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 3% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 3% | |
| Sodium | 687.5mg | 8% | |
| Potassium | 153.47mg | 1% | |
| Total Carbs | 6.72g | 1% | |
| Sugars | 5.08g | 6% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 8.5g | 5% | |
| Vitamin C | 6.3mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 206.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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