Directions:
- In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting.
- Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill steaks, covered, over medium-hot heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.96 Kcal (1457 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 1531.47mg | 64% | |
| Potassium | 233.35mg | 5% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 37.42g | 150% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.76 Kcal (1033 kJ) | ||
| Calories from fat | 109.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 26% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 8% | |
| Sodium | 1086.05mg | 64% | |
| Potassium | 165.48mg | 5% | |
| Total Carbs | 28.35g | 13% | |
| Sugars | 26.54g | 150% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 8.21g | 23% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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